Lifestyle: Suffering from Bad/Poor Posture? Try These Tricks at Home

Posture is the position in which we hold our bodies while standing, sitting, or lying down. 

Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. 

We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. These tricks will help correct poor postures:

To maintain proper posture, you need to have adequate muscle flexibility and strength, normal joint motion in the spine and other body regions, as well as efficient postural muscles that are balanced on both sides of the spine. 

Recognize your postural habits at home and in the workplace and work to correct them.